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Plastic surgery can provide a lifetime of satisfaction, giving people more confidence, improved health, and a more positive lifestyle. It’s an investment that lasts, but only as long as you work to maintain it. Plastic surgery can help people achieve their dream body but cannot prevent age, weight gain, and other physical impacts. However, you can control how well your plastic surgery results last. 

Most people know about the importance of post-surgery recovery, but that is only the first step in maintaining results. Serious plastic surgery procedures can take time to heal, but the results will last as long as you let them. The investment in plastic surgery is not only the price of the procedure but also in how well you maintain your results. 

People may assume that once they have reached their body goals, they no longer need to take steps to stay fit and healthy. But a healthy lifestyle plays a huge role in maintaining plastic surgery results. Keep reading to find out how your lifestyle could impact your results and what steps you should take to maintain the body you worked for. 

Post-Surgery Recovery

When you plan to have or have had plastic surgery, the first thing to focus on is your recovery. It can take some time to get back on your feet and feel 100% again but don’t rush the process. Recovery requires patience and following directions. Listen to your surgeon and medical team and follow every step provided.

Depending on your surgery, you could be looking at a few days or a few months needed to make a full recovery. Give your body the time it needs and maintain a good lifestyle while you recover. This means eating well, getting plenty of rest and fluids, and only exercising when you’re allowed and recovered enough. After reading some of the below tips, you may be tempted to get back on your feet right after surgery, but that can further hinder your recovery. And maintaining your results means giving them the proper time to settle in before you focus on healthy habits and lifestyle goals.

Lifestyle Tips To Take

If you want to lead a healthy life and age well, you may take certain steps to ensure a graceful process to keep you moving and mentally sharp. And just like these steps, plastic surgery requires a certain level of physical upkeep to maintain your best results. You have invested much time, money, and energy into plastic surgery and achieving your goal look. Living a healthy lifestyle helps keep that look for longer, leading to permanent results and a healthier life overall.

Many tips that help maintain plastic surgery results also contribute to a healthier body. So even if your surgery was minor and your body is unlikely to be majorly affected, these are still good to follow throughout your life. 


Exercise is one of the most critical factors in maintaining plastic surgery results. Physical activity helps keep the body in shape and prevent weight gain, which can help prolong cosmetic procedures’ effects. Regular exercise can also promote circulation and help to reduce the risk of complications after surgery, such as blood clots or infections.

Exercise can also help to tighten and tone muscles and skin, enhancing the results of procedures such as tummy tucks, liposuction, and facelifts. This is due to exercise stimulating collagen production and can help to maintain skin elasticity, making it look firmer and more youthful. While plastic surgery is not designed for weight loss alone, many procedures can help someone achieve a slimmer figure. These results will not be as visible if someone gains a lot of weight after the procedure. Exercise can help keep weight off as you age and allow surgery results to show your body how you want it. 

It is important to note that while exercise is beneficial, you must wait until the healing process is complete before starting or resuming physical activity. This will help to prevent any injury or damage to the surgical area. The recovery time after plastic surgery can vary, so consult with your plastic surgeon to determine when it is safe to start exercising again.

Diet for Plastic Surgery Results

Maintaining a healthy diet is another key factor in ensuring that plastic surgery results last as long as possible. A healthy diet promotes overall health and well-being, which can positively impact the body’s appearance. Eating a balanced diet rich in nutrients can improve skin texture, increase collagen production, and enhance skin elasticity, which can help prolong the effects of plastic surgery.

Maintaining a healthy weight through a balanced diet can also help reduce the risk of weight fluctuations, which can cause the skin to stretch and loosen. This is particularly important for procedures such as tummy tucks, body lifts, and liposuction, which target specific body areas prone to fat accumulation.

This does not mean you should attempt fad diets or risk severe weight loss to maintain results. The goal is to live a healthy, balanced lifestyle and eat well-rounded meals. You do not have to cut out all desserts after plastic surgery, and you don’t need to go on a juice cleanse.  A healthy diet should be well-balanced, containing plenty of fruits and vegetables, lean protein, and healthy fats, while avoiding processed and junk foods. However, you can still eat the things you love. Moderation can help you eat what you love without overdoing it. And if you feel unsure about your current diet, you can always speak to your doctor or a nutritionist about improving your eating habits.


Even if you’ve never had a skincare routine before, using at least sunscreen daily will help you stay healthy, look younger, and maintain plastic surgery results. If you have had any procedures done on your face, this is a crucial tip for maintaining those positive results. 

A good skincare regimen, including sunscreen, can help your results last a lifetime. Sun exposure can cause damage to the skin, leading to premature aging and loss of skin elasticity, which can affect the longevity of cosmetic procedures such as facelifts and skin resurfacing treatments.

Sunscreen protects the skin from harmful UV rays, which can cause damage to the skin, leading to premature aging and the development of skin cancer. Sunscreen should be applied to the face, neck, and other exposed areas of the body daily, even when it is cloudy or overcast. It is also important to choose a sunscreen with a high SPF rating and reapply it every 2 hours when outdoors.

In addition to sunscreen, a good skin care regimen should include cleansing, moisturizing, and exfoliating the skin regularly. Cleansing helps to remove dirt, oil, and impurities that can clog pores and lead to breakouts while moisturizing helps to hydrate the skin and improve its texture and appearance. Exfoliating removes dead skin cells and promotes skin cell renewal, which can enhance plastic surgery results.

Cut Out Bad Habits for Plastic Surgery Results

Maintaining healthy habits is a must, but cutting out unhealthy habits can be just as impactful when it comes to maintaining plastic surgery results. Whether you started fresh before your surgery and cut out things like smoking ahead of time, or you want to start now, there’s never been a better time. Many people may not realize how much of an impact these kinds of activities have and will have on their bodies in the future. 

Smoking and drinking

Cutting out or reducing smoking and drinking can significantly impact the longevity and appearance of plastic surgery results. Smoking and drinking can both cause damage to the body and skin, leading to premature aging, decreased skin elasticity, and reduced effectiveness of cosmetic procedures.

Smoking is particularly harmful to the skin, as it reduces blood flow and oxygen supply to the skin cells, leading to wrinkles and a loss of elasticity. Additionally, the chemicals in cigarette smoke can cause damage to the skin’s collagen and elastin fibers, leading to sagging.

Alcohol consumption also impacts the skin negatively, as it can cause dehydration and a loss of skin moisture, leading to wrinkles and fine lines. Additionally, alcohol can also weaken the immune system, making it more difficult for the body to heal from plastic surgery and increasing the risk of complications.

Results For A Lifetime

Plastic surgery is a significant investment that should stand the test of time, but part of that depends on you and your lifestyle. Leading a healthy lifestyle will not only help your surgery results last but also help you look and feel better overall. Plastic surgery isn’t only about appearances but about your health and well-being. If you want to look and feel your best, keep the above tips in mind before and after your surgery, and work to maintain them for the long run. 
If you want to start your journey to achieve your ideal look, ensure you know the necessary steps to maintain it after investing. Make sure you are working with a trained and licensed plastic surgeon like Dr. Leif Rogers, MD. Dr. Rogers has two decades of experience working as a licensed plastic surgeon and has a great team working to help people achieve their dream looks. If you’re interested in learning about the different options or scheduling a consultation, reach out today.

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